Iron Rich Smoothie
article by Gené Schesser
This iron-rich smoothie is a delicious whole-food blend designed to fit effortlessly into your day. Combining Primal Iron beef spleen powder with berries, beetroot, seeds and creamy yoghurt, it’s a nourishing option for those looking to include iron-containing foods as part of a balanced routine.
Iron-rich smoothie
Serves 1 | Gluten-free
Ingredients:
- 2/3 cup frozen organic blueberries
- 1 serve Primal Iron Beef Spleen Powder
- 1/3 cup frozen raspberries
- 1 small (or 1/2 a large) cooked and peeled beetroot
- 1 tbsp flax meal
- 1 tbsp hemp seeds
- 1 tbsp full-fat Greek yoghurt
- 1 serve of collagen or protein powder (optional)
- 1 tsp ceylon cinnamon
- 1/3 cup milk of choice
- 1/4 cup coconut water
Method:
Simply add everything to your blender, blend until smooth, pour into a cup and enjoy! Top with an extra dusting of cinnamon and a pinch of hemp seeds.
