Highlights
- Beef liver is a natural source of vitamin B12, vitamin A and vitamin D to support red blood cells, boost immunity, improve skin health and more.
- Our supplements also contain heme iron, which helps with oxygen transport, energy production and reduced day-to-day fatigue.
- Our Primal Energy supplements are made through gentle freeze-drying to offer preserved nutrients
- Beef liver supplements complement a balanced diet, rather than being a replacement.
- Our beef liver supplements are made from grass-fed Tasmanian cattle, which are third-party tested and transparently labelled for trusted daily use.
A lot of people want to understand the nutritional information beef liver has, as organ meat has been used for centuries for its positive impact on health.
Ancestral Nutrition highlights beef liver capsule benefits and brings you this supplement conveniently.
Breakdown of beef liver nutrition facts
Vitamin A and other fat-soluble nutrients are provided in measured, wholefood amounts.
When it comes to the nutritional information beef liver boasts, it’s a source of vitamin A, which contributes to healthy skin and vision. Other nutrients include vitamin D, delivered in balanced amounts that your body can use well. These nutrients come together to support immune function, without posing the risks associated with synthetic isolates.
Vitamin B12 levels contribute to red blood cell formation and nervous system support.
Beef liver powder and capsules also provide vitamin B12, supporting your day-to-day energy metabolism and enhancing cognitive function. This support is especially crucial in phases of life when nutritional demands increase. Beef liver vitamins can help fill gaps for those who can’t get enough of vitamin B12 from their diets.
Iron content supports normal energy production and oxygen transport.
Beef liver is a natural source of heme iron. This form of iron is well absorbed by your body, making it stand out as an efficient option compared to synthetic alternatives that may cause stomach discomfort.
With nutrient dense liver, just a few capsules or half a teaspoon of the powder supplement each day supplies a robust dose, which helps assist normal iron metabolism and plays a role in oxygen transport throughout your system.
This organ meat nutrition supports everyday energy production, helping reduce that mid-afternoon drag so many feel during hectic days.
Trace minerals, such as copper, zinc and selenium, support everyday vitality.
As part of the nutritional information beef liver has, these minerals are essential in promoting immune activity and protecting against oxidative stress. Alongside vitamin A, vitamin B12 and iron in the organ capsule or powder, the combination helps fuel daily vitality, combat fatigue and support recovery.
How freeze-dried beef liver supplements differ from fresh beef liver
Nutrient concentration changes between raw food and freeze-dried formats.
Freeze-dried supplements, like our Primal Energy capsules and powder, let you get beef liver health benefits without the hassle of preparing fresh meat.
Freeze-drying removes moisture from raw beef liver and concentrates nutrients in a stable form. This process doesn’t use high heat, preserving bioavailable nutrients. As a result, you can get the benefits of beef liver even if preparing or eating liver isn’t appealing to you.
What’s more, cooking methods and portion sizes can impact your nutrient intake. With freeze-dried supplements, you receive consistent nutrients every day. This is beneficial for those looking to maintain steady nutrition, all without the need to prepare organ meats frequently or guess the nutritional information beef liver offers.
Beef liver nutrients complement a balanced eating routine.
To get the benefit of eating beef liver, use supplements alongside a balanced diet, not as a replacement. Beef liver naturally contains vitamin B12, vitamin A and other nutrients, but these are most effective when supported by a varied eating routine that includes whole foods from multiple food groups.
A balanced diet provides the broader nutritional context the body needs to effectively use the vitamins and minerals found in beef liver. Protein, vegetables, fruits and healthy fats all play a role in how nutrients are utilised, making supplements a complementary addition rather than a standalone solution.
Frequently Asked Questions (FAQ)
Is it okay to take beef liver supplements every day?
Yes, taking beef liver capsules, like our Primal Energy supplements, daily is a practical choice for most people. These capsules are a natural source of vitamin B12, vitamin A and beef liver minerals.
When it comes to the nutritional information beef liver highlights, this combination supports energy production and helps fill nutritional gaps. It’s recommended to take 4 capsules or 3 g of the powder form per day, ideally with food.
It’s best to speak with your healthcare provider to ensure beef liver macros and daily capsules suit your needs, especially if you’re pregnant, nursing or managing specific health conditions.
What is the best time to take beef liver capsules?
The best time is with a meal to aid absorption of fat-soluble nutrients like vitamin A and support steady energy throughout the day. Many find taking them with breakfast or lunch helps tackle that midday fatigue and offers a steady release of energy. Plus, taking this beef liver nutrition supplement consistently at the same time helps build a routine.
How much vitamin D is in beef liver capsules?
At Ancestral Nutrition, our Primal Energy Beef Liver Capsules & Powder offer 0.07 IU of vitamin D per 2.48 g serving.
While vitamin B12 in beef liver is the primary benefit, the vitamin A and heme iron in these capsules serve as natural fillers for energy and nutritional gaps. If additional vitamin D intake is needed for specific health goals, you might consider pairing these capsules with other wholefood sources or supplementary products tailored to boost this nutrient.
We remove uncertainty through controlled sourcing, processing and transparency.
At Ancestral Nutrition, we manage every step of the process, from farm to capsule or powder. Our grass-fed and grass-finished cattle come from Tasmania, providing beef liver with a nutrient profile superior to grain-fed options. These cattle, nurtured on nutrient-rich pastures, are part of the NEVER EVER Beef Program, ensuring the animals are raised and handled to specification.
Plus, third-party testing and transparent labelling verify the purity and potency of our products while checking for contaminants like heavy metals. Each batch of supplements is Certified Humane®, gluten-free and made in Australia with precision labelling for the nutritional information beef liver offers.
With our liver and spleen capsules or our other organ supplements, we also control sourcing, manufacturing and distribution to maintain prices without middlemen. Lastly, over 850 five-star reviews and a community of more than 76,830 trusted customers speak volumes about us.
Now that we have had beef liver nutritional value explained, view our range today and shop now.
Disclaimer: The information presented on this page is provided for general educational purposes only and is not intended to diagnose, treat, cure or prevent any disease.
