5 Surprising Nutritional Benefits of Beef Organs

When it comes to nutrient-rich foods, beef organs are often overlooked—but they’re among the most concentrated whole-food sources of essential vitamins and minerals. From liver to heart, kidney to testicle, these ancestral foods have been valued for generations due to their nutrient density. Whether you’re focused on supporting energy, immunity, or overall wellbeing, here are five reasons to consider including beef organs in your diet:

1. A Natural Source of Highly Bioavailable Nutrients

Beef organs are rich in nutrients like vitamin B12, iron, and zinc—key vitamins and minerals that support the body’s normal energy production, immune function, and cell metabolism. Compared to many plant-based sources, the nutrients in organ meats tend to be more bioavailable, meaning they’re easier for the body to absorb and utilise.

2. Preformed Vitamin A for Skin and Vision Support

Beef liver is one of the best natural sources of preformed vitamin A (also known as retinol), which contributes to normal vision, skin integrity, and immune system function. Unlike beta-carotene from plant foods, retinol is available in a form the body can use directly.

3. Natural Peptides and Co-Factors That Support the Body

In addition to their micronutrient content, organ meats contain naturally occurring peptides and co-factors. These compounds are found within the tissues and support a variety of physiological processes. While research is still emerging, traditional food cultures have long valued organ meats for their role in overall vitality.

4. Nutrient Diversity from Nose-to-Tail Eating

Each organ offers a unique profile of nutrients. For example, kidney is a natural source of selenium, while heart provides CoQ10, and liver contains choline. Eating a variety of organ meats can support a broader intake of micronutrients and trace elements often lacking in modern diets.

5. A Whole Food Way to Support General Wellbeing

Organ meats provide a rich array of nutrients that support general health. Nutrients like iron contribute to normal oxygen transport, selenium supports the body’s antioxidant defences, and B vitamins play a role in reducing tiredness and fatigue. Including beef organs in your diet can be a practical way to support your nutritional needs.

Convenient Options for Modern Lifestyles

If preparing organ meats isn’t your thing, freeze-dried organ supplements offer a convenient alternative. Our beef organ capsules are made from 100% grass-fed, grass-finished cattle raised on pristine Tasmanian pastures. They are freeze-dried to preserve nutrients, non-defatted to retain fat-soluble vitamins, and free from hormones, antibiotics, and GMOs.

Learn more about how you can support your nutritional intake the ancestral way with our full range of freeze-dried beef organ supplements here.