Ancestral Nutrition Resources
5 Health Trends Quietly Rewriting 2026
The Health Shifts Setting the Tone for 2026 In our first newsletter of 2026 we thought we'd outline the areas of health that made the most noise in 2025. The...
5 Health Trends Quietly Rewriting 2026
The Health Shifts Setting the Tone for 2026 In our first newsletter of 2026 we thought we'd outline the areas of health that made the most noise in 2025. The...
6 Simple Ways to Rest This Holiday Season
Rest Is Still Productive: Why Slowing Down This Holiday Season Is the Healthiest Thing You Can Do As the holidays draws near, the world speeds up. The lists get longer,...
6 Simple Ways to Rest This Holiday Season
Rest Is Still Productive: Why Slowing Down This Holiday Season Is the Healthiest Thing You Can Do As the holidays draws near, the world speeds up. The lists get longer,...
Fibre or Fermentation? What Your Gut Actually W...
For years, “eat more fibre” has been the universal answer to gut health. But as microbiome science evolves, it’s becoming clear that not all fibre feeds a healthy gut. In fact,...
Fibre or Fermentation? What Your Gut Actually W...
For years, “eat more fibre” has been the universal answer to gut health. But as microbiome science evolves, it’s becoming clear that not all fibre feeds a healthy gut. In fact,...
The Omega Confusion: Fish Oil, Seed Oil, or Who...
The Rise (and Fall) of the Fat-Free Era For decades, dietary fat was demonised. “Low fat” was stamped on every label, while sugar quietly filled the void. But as chronic...
The Omega Confusion: Fish Oil, Seed Oil, or Who...
The Rise (and Fall) of the Fat-Free Era For decades, dietary fat was demonised. “Low fat” was stamped on every label, while sugar quietly filled the void. But as chronic...
Why Going Low Carb Might Be Slowing Your Fat Loss
Low-carb diets have dominated weight-loss culture, from Atkins and Keto to "no sugar" challenges, all built on the idea that cutting carbohydrates is the fastest way to burn fat.
Why Going Low Carb Might Be Slowing Your Fat Loss
Low-carb diets have dominated weight-loss culture, from Atkins and Keto to "no sugar" challenges, all built on the idea that cutting carbohydrates is the fastest way to burn fat.
Should We Really Worry About Eating Red Meat?
Red Meat in Context – Why the Whole Picture Matters Does eating red meat affect long-term health outcomes, or can it be part of a balanced diet? Historical examples, like...
Should We Really Worry About Eating Red Meat?
Red Meat in Context – Why the Whole Picture Matters Does eating red meat affect long-term health outcomes, or can it be part of a balanced diet? Historical examples, like...