Supporting Everyday Energy with Nutrients from Beef Liver
article by Ancestral Nutrition
In today’s fast-paced world, many people are seeking natural ways to support their energy and overall wellbeing. Beef liver, one of the most nutrient-dense whole foods available, has been valued across cultures for generations due to its rich nutritional profile. This article explores how the nutrients found in beef liver may support general health and vitality.
What Are Liver-Based Supplements?
Liver-based supplements are made from freeze-dried animal liver—often sourced from grass-fed beef—and are available in capsule or powder form. They offer a convenient way to include organ meats in a modern diet without the need for preparation or cooking.
Nutrients Naturally Found in Beef Liver
Beef liver contains a wide variety of essential vitamins and minerals that contribute to normal bodily functions:
- Vitamin A: Supports immune function, eye health, and skin integrity.
- Vitamin B12: Contributes to energy production and normal cognitive function.
- Iron: Necessary for the transport of oxygen in the blood.
- Folate: Supports red blood cell formation and DNA synthesis.
- Zinc & Magnesium: Involved in numerous enzyme reactions that support general wellbeing.
- Choline: Important for brain development and liver function.
How These Nutrients Support General Wellbeing
Including nutrient-rich foods like beef liver as part of a balanced diet may help support:
- Energy metabolism, with iron and B vitamins helping the body convert food into energy.
- Cognitive function, through the action of vitamin B12 and choline.
- Immune system support, with nutrients like vitamin A and zinc contributing to the body’s natural defences.
- Normal sleep-wake cycles, which are regulated in part by adequate levels of B vitamins and iron.
A Convenient Option for Nutritional Support
If you prefer not to prepare organ meats yourself, our freeze-dried beef liver supplements are a practical alternative. They are:
- 100% grass-fed and grass-finished
- Freeze-dried to retain nutrients
- Non-defatted to preserve fat-soluble vitamins like vitamin A
- Free from hormones, antibiotics, and GMOs
Available in capsules or powder, these supplements provide a simple way to support your nutritional intake with the goodness of whole food organ meats.
