How the Benefits of Liver-Based Supplements Can Help You Combat Fatigue
In the fast paced world we live in today, fatigue has become a common complaint in everyone’s lives. Long work hours, lack of sleep, chronic stress and feeling constantly tired can significantly impact one’s quality of life. In this article we do a deep dive into beef liver supplements and how it can help boost energy levels and overall health.
What are liver based supplements?
Liver based supplements are dietary supplements made from the liver of animals. We will talk specifically about liver based supplements from grass-fed beef. These supplements can be made available in capsule or powder form, making them easy to incorporate into your daily routine.
What are beef liver supplements good for?
First of all you need to be reminded that beef liver is a powerhouse of nutrition. Key nutrients found in beef liver include:
- Vitamin A: Essential for vision, immune function, and skin health.
- Vitamin B12: Crucial for energy production, brain function, and the formation of red blood cells.
- Iron: Vital for oxygen transport in the blood and energy production.
- Folate: Important for DNA synthesis and repair, and red blood cell formation.
- Magnesium and Zinc
How beef liver supplements combat fatigue?
Here are 4 ways that beef liver can supercharge your day.
1. Boosting Energy Levels
One of the primary benefits of liver based supplements is their ability to boost energy levels. Vitamin B12 and iron, in particular, play a crucial role in energy production.
Vitamin B12 helps convert food into energy, while iron is essential for transporting oxygen to the cells, where it is used to produce energy. A deficiency in either of these nutrients can lead to fatigue and decreased stamina.
If you want to learn more about iron supplement click here
2. Enhancing Cognitive Function
Fatigue often affects cognitive function, leading to problems with concentration, memory, and overall mental clarity. The high levels of vitamin B12 and CoQ10 in liver based supplements can support brain health and enhance cognitive function.
Vitamin B12 is involved in the production of neurotransmitters, which are essential for communication between nerve cells. CoQ10, on the other hand, supports mitochondrial function, ensuring that brain cells have the energy they need to function optimally.
3. Supporting Immune Function
Chronic fatigue can weaken the immune system, making you more susceptible to infections and illnesses. Liver based supplements, rich in vitamin A and other immune boosting nutrients, can help strengthen the immune system.
Vitamin A plays a vital role in maintaining the integrity of mucosal barriers, which are the body's first line of defense against pathogens. Additionally, it supports the production and function of white blood cells, which are crucial for fighting infections.
4. Improving Sleep Quality
Poor sleep quality is a major contributor to fatigue. Liver based supplements can indirectly support better sleep by addressing some of the root causes of poor sleep.
For instance, the iron in these supplements can help alleviate restless legs syndrome, a condition that can disrupt sleep. Additionally, adequate levels of vitamin B12 are associated with a healthy sleep-wake cycle, promoting more restful and restorative sleep.
Incorporating Beef Liver Supplements into your Diet
Liver based supplements offer a natural and nutrient dense solution for combating fatigue and improving overall health. Packed with essential vitamins, minerals, and other beneficial compounds, these supplements can help boost energy levels, enhance cognitive function, support immune health, reduce inflammation, and improve sleep quality.
By choosing high quality supplements and incorporating them into a balanced diet, you can unlock the many benefits of liver-based supplements and take a proactive step towards combating fatigue.
Our beef liver supplements at Ancestral Nutrition can be consumed in easy to take flavourless capsules or freeze-dried powder. They are non-defatted to preserve the fat soluble nutrient content (including vitamin A) and are freeze dried, which also helps preserve the full range of nutrients. They are 100% hormone, antibiotic and GMO-free and are 100% grass-fed and grass-finished from the pristine Tasmanian pastures.
You can find out more about them here
