Top 4 Nutrients to Support Mental Clarity & Focus

It's the middle of a long workday and your brain’s feeling a bit… sluggish. We've all had moments where our focus isn’t as sharp as we'd like.

At Ancestral Nutrition, we follow what we call the Primal Code—a holistic framework that includes nutrition, movement, mindset and rest. In this article, we focus on the role certain nutrients can play in supporting overall cognitive health and mental performance.

1. Omega-3 Fatty Acids
   Omega-3s are important for general brain health and are found in foods like fatty fish, eggs, nuts, seeds, and organ meats.
2. Vitamin B12
   Vitamin B12 supports neurological function and energy production. Beef liver is one of the richest whole food sources of bioavailable B12.
3. Iron
   Iron supports healthy oxygen transport in the body, including to the brain. Heme iron from organ meats and red meat is typically well absorbed.
4. Zinc
   Zinc plays a role in supporting healthy neurotransmitter function. It can be found in meat, organs, seafood, nuts and seeds.

A Wholefood Way to Nourish Your Body

Organ meats provide a concentrated source of these and other essential nutrients in their natural, bioavailable form. Including a variety of whole foods in your diet—especially from nose-to-tail sources—can support your overall wellbeing and vitality.

Freeze-Dried Beef Organ Supplements

Our Primal Energy beef liver supplements are:

• 100% grass-fed and grass-finished from pristine Tasmanian pastures
• Hormone-free, antibiotic-free, and GMO-free
• Freeze-dried to preserve nutrients
• Tasteless and easy to take in capsule form

Learn More About Our Beef Organs Here