Discover Organ Meats for Healthy Skin Support
article by Ancestral Nutrition
Our skin is the body’s largest organ and a reflection of our overall health and nutrition. It relies on a consistent supply of essential nutrients to stay strong, resilient, and well-functioning.
Emerging research highlights the connection between the skin, digestive system, and brain — sometimes referred to as the gut-brain-skin axis. While more studies are underway, it’s becoming clear that what we eat may play a role in maintaining skin health from the inside out.
In this article, we explore key skin-supporting nutrients found in organ meats and how they may help you nourish your skin from within.
1. Vitamin A
Beef liver is one of the richest natural sources of preformed vitamin A (retinol) — a nutrient involved in skin cell turnover and immune function. Unlike plant-based forms of vitamin A (like beta-carotene), which require conversion in the body, retinol is readily absorbed and used.
Top food sources of retinol include:
- Beef liver and kidney
- Egg yolks
- Cod liver oil
- Grass-fed dairy
Why it matters: Vitamin A contributes to the maintenance of normal skin and supports the immune system. It also plays a role in cell growth and differentiation — important for the health of the skin barrier.
2. Zinc
Zinc is a mineral involved in skin structure, repair, and immune defence. It's used by enzymes that help maintain the integrity of skin cells and support wound healing.
Rich sources of bioavailable zinc include:
- Beef liver and kidney
- Red meat (beef & lamb)
- Oysters and other shellfish
Zinc from animal-based sources is generally more easily absorbed than from plant-based foods, where compounds like phytates can inhibit uptake.
3. Biotin (Vitamin B7)
Biotin supports the metabolism of fats, proteins, and carbohydrates — all of which contribute to the normal structure and function of the skin. It’s a water-soluble B-vitamin often associated with maintaining skin, hair, and nail health.
Top food sources of biotin include:
- Beef liver
- Egg yolks
- Almonds and walnuts
Biotin contributes to the maintenance of normal skin and supports energy-yielding metabolism.
Wholefood Nutrients for Skin Health
Beef liver and other organ meats are naturally rich in a variety of nutrients that support overall health, including:
- Vitamin A
- Zinc
- Biotin
- B12 and folate
- Copper
- Iron
Together, these nutrients contribute to the normal function of skin, immune health, energy metabolism, and cellular integrity.
Not a Fan of Eating Liver?
Not everyone enjoys preparing or eating organ meats — and that’s okay. If you’d like a simple way to incorporate these nutrients into your diet, freeze-dried organ supplements offer a convenient wholefood option.
At Ancestral Nutrition, our Primal Energy beef liver capsules are:
- 100% grass-fed from pristine Tasmanian pastures
- Freeze-dried to preserve heat-sensitive nutrients
- Non-defatted, retaining natural fat-soluble vitamins
- Free from hormones, antibiotics, and GMOs
They’re ideal for anyone looking to support their nutrient intake with real, wholefood ingredients — no prep required.
Always read the label and follow the directions for use. Nutritional supplements should not replace a balanced diet. If you have specific health concerns, speak with your healthcare professional.
