Nutrients in Beef Organs That Support Healthy Skin

Beef organs have long been a prized part of traditional diets around the world, valued for their density of bioavailable vitamins, minerals, and co-factors that are difficult to find in other foods. When it comes to maintaining healthy skin, the nutrients found in organ meats such as liver, kidney, and heart offer essential building blocks that help the body function at its best.

This article explores how certain nutrients found in beef organs contribute to skin structure, cellular repair, and overall resilience. While not a substitute for medical treatment, whole food nutrition plays a foundational role in supporting overall wellbeing.

Why Nutrients Matter for Skin Health

Your skin is your body’s largest organ. Its health depends on a steady supply of essential nutrients to repair, renew, and protect against environmental stress. Nutrients that contribute to skin health include:

• Vitamin A – Supports skin cell turnover and normal barrier function.
• Vitamin B12 & Folate – Crucial for cellular regeneration and reducing dryness.
• Iron – Helps transport oxygen to skin tissues, supporting energy and repair.
• Zinc – Supports wound healing and immune defense.
• Collagen & CoQ10 – Found in connective tissues, they contribute to elasticity and cellular energy.
• Omega-3 Fatty Acids – Found in kidney and other fats, they help regulate inflammation and maintain skin barrier integrity.

The Benefits of Beef Liver

Beef liver is one of the most nutrient-rich foods on the planet. A single serve provides significant amounts of:

• Preformed vitamin A (as retinol)
• Iron (in its heme form, which is highly bioavailable)
• B vitamins, including folate, B2, B3 and B12
• Copper, which helps activate antioxidant enzymes

These nutrients play synergistic roles in supporting skin integrity, regulating inflammation, and promoting healthy cellular turnover.

Beef Heart and CoQ10

Beef heart contains naturally occurring Coenzyme Q10 (CoQ10), a compound that supports cellular energy and acts as a powerful antioxidant. Skin cells, like all cells in the body, require CoQ10 for energy and repair. Additionally, beef heart offers collagen-rich peptides and heme iron.

Beef Kidney: A Source of Omega-3 and Selenium

Though often overlooked, beef kidney is a rich source of:

• Omega-3 fatty acids (EPA & DHA), which support skin barrier function and reduce environmental inflammation
• Selenium, which contributes to antioxidant defense and immune function
• Vitamin E, a fat-soluble antioxidant that protects skin cells from oxidative damage

Whole Food Synergy

Organ meats deliver these nutrients in a matrix that the body recognizes and uses efficiently. Unlike synthetic supplements, freeze-dried organ products retain the complex interplay of co-factors that support absorption and effectiveness.

Our Primal Multi (beef liver, kidney, heart and spleen) delivers nose-to-tail nourishment in a convenient capsule format. It offers:

• Essential vitamins and minerals from grass-fed Tasmanian cattle
• Freeze-dried to preserve heat-sensitive nutrients
• Hormone, antibiotic and GMO-free

While no food can replace medical treatment, a nutrient-rich diet that includes beef organs may help support healthy skin function. These ancestral foods are among the most concentrated sources of essential skin-supportive nutrients and offer a powerful foundation for overall vitality.

Always consult your healthcare provider before making changes to your diet or supplement routine.