Is Eating Liver Good for Your Liver?
In the world of animal-based nutrition the term 'like-supports-like' often refers to the belief that eating a particular organ can provide benefits to the corresponding organ in your body. We don't ascribe to this notion and believe it's more beneficial from a marketing perspective than anything else, but there maybe a few exceptions.
You may wonder if eating liver, being one of the most nutrient-dense and easily accessible organs, is good for your own liver... the short answer is, yes!
Consuming beef liver can provide various health benefits and support your own liver health due to its rich nutrient profile. The liver is a vital organ responsible for numerous essential functions in the body, including detoxification, metabolism, and nutrient storage. Here's how beef liver can contribute to liver health:
-
Rich Source of Vitamin A: Beef liver is one of the most potent sources of vitamin A, providing the body with the retinol form of this essential nutrient. Vitamin A plays a crucial role in maintaining healthy vision, supporting the immune system, and promoting proper cell growth and differentiation. It is also necessary for the liver's ability to detoxify harmful substances.
-
Abundant Vitamin B12: Beef liver is an excellent source of vitamin B12, a water-soluble vitamin essential for red blood cell formation, nerve function, and DNA synthesis. B12 contributes to liver health by aiding in the synthesis of certain enzymes involved in detoxification pathways.
-
Iron and Folate Content: Liver contains iron, a mineral essential for oxygen transport and energy production. Iron supports liver function by playing a crucial role in various metabolic processes, including the synthesis of proteins, enzymes, and hemoglobin, and aiding in the detoxification of harmful substances.
-
Storage of Nutrients: The liver stores various nutrients, including vitamins A, D, E, K, and B12, as well as minerals like iron and copper. This storage function ensures a steady supply of these nutrients when the body needs them.
-
Detoxification Support: The liver is responsible for metabolising and detoxifying alcohol and other harmful substances that enter the body. Certain compounds in beef liver, such as glutathione and other antioxidants, support the liver's detoxification processes.
As you can see by the information above, consuming beef liver offers numerous health benefits to your own liver due to its nutrient-dense composition. The nutrients in beef liver, including iron, vitamin B12, and vitamin A, contribute to the regeneration of liver tissue and enhance overall liver function, aiding in maintaining optimal liver health.
How to Supplement with Freeze-Dried Beef Liver
If you are looking for a whole food and bio-available supplement that includes iron, vitamin B12, and vitamin A as well as a myriad of critical nutrients look no further than desiccated beef organ supplements.
Organ meats are THE most concentrated source of just about every nutrient, including vitamins, minerals, healthy fats and essential amino acids.
