How Nutrients in Beef Organs Support Normal Histamine Metabolism
article by Ancestral Nutrition
Histamine is a naturally occurring compound involved in immune signalling, gastric acid secretion and blood-flow regulation. In a balanced system, the body produces enzymes—such as diamine oxidase (DAO)—to help keep histamine at normal levels. Diet can play a role in supplying the vitamins and minerals needed for those enzymes to function.
Beef organs (e.g., liver, kidney, heart) provide a unique spectrum of nutrients—including vitamin B12, iron, zinc, copper and naturally occurring DAO—that contribute to normal biochemical processes, including histidine metabolism.*
Key Nutrients in Beef Organs
- DAO (from kidney) Supports the breakdown of dietary histamine(Beef kidney)
- Vitamin B12 Contributes to normal energy metabolism and red-blood-cell formation (Liver, kidney, heart)
- Iron (heme) Supports normal oxygen transport and cell metabolism (Liver, heart)
- Zinc Contributes to normal immune function and cell division (Liver, kidney)
- Copper Contributes to normal iron transport and connective-tissue integrity (Liver, heart)
*As recognised in generally accepted nutrition science and the Australian Nutrient Reference Values.
Including Beef Organs in a Balanced Diet
- Whole foods: Pan-fried liver, slow-cooked kidney, or grilled heart can be served alongside vegetables and herbs for a nutrient-dense meal.
- Freeze-dried format: For those who prefer convenience, freeze-dried beef-organ capsules provide a way to obtain these nutrients without additional meal prep.
Our grass-fed, freeze-dried beef-organ range is:
- 100 % grass-fed and grass-finished
- Freeze-dried to help preserve heat-sensitive nutrients
- Non-defatted, retaining natural fat-soluble vitamins
- Free from added hormones, antibiotics and GMOs
Always read the label and follow the directions for use. Nutritional supplements should not replace a balanced diet. This information is general in nature and is not a substitute for professional advice—please consult your healthcare practitioner for personalised guidance.
Learn more about how our beef-organ products can complement a nutrient-rich diet.
