Food Supplement For Vitamin B12: Why It’s a Great Option

When it comes to meeting your body’s vitamin B12 needs, choosing the right foods is essential. In this article, we explore five natural sources of vitamin B12, with a special focus on the nutrient density of beef liver—a traditional whole food that remains one of the most concentrated B12 sources available.

Why Vitamin B12 Matters

Vitamin B12, also known as cobalamin, supports a range of physiological functions. It plays a role in:

• Red blood cell formation
• Healthy nervous system function
• Energy metabolism
• DNA synthesis
  

Getting enough B12 from food is important for supporting overall wellbeing. Inadequate intake may lead to low B12 status, which can affect how you feel on a daily basis.

Top 5 Natural Sources of Vitamin B12

Here are five nutrient-rich foods that naturally contain vitamin B12:

1. Shellfish
   Clams, mussels, and oysters are particularly high in B12 and offer an easy way to boost intake for seafood lovers.
2. Meat and Poultry
   Beef, lamb, chicken, and turkey all provide vitamin B12, along with other key nutrients such as iron and protein.
3. Fatty Fish
   Salmon, sardines, and trout are excellent sources of both B12 and omega-3 fats—two important nutrients for general wellbeing.
4. Dairy Products
   Milk, yogurt, and cheese contain vitamin B12 and can be a convenient option for those who consume dairy.
5. Eggs
   Eggs provide small but valuable amounts of B12 and are a versatile addition to most diets.

Beef Liver: A Naturally Rich Source of Vitamin B12

Among whole foods, beef liver stands out for its impressive B12 content. It also contains naturally occurring:

• Iron
• Folate
• Copper
• Vitamin A
• Co-factors that support absorption
  

A small portion of beef liver can deliver significantly more than the average daily requirement of B12, making it a powerful option for those seeking whole food nourishment.

Why Choose Beef Liver?

• Naturally bioavailable: The form of B12 in beef liver is readily absorbed by the body.
• Nutrient dense: In addition to B12, it contains a broad range of vitamins and minerals in meaningful amounts.
• Traditional food: Organ meats like liver have long been valued in ancestral diets for their nutritional profile.
  

Tips for Including Beef Liver in Your Diet

• Start small: A small serving once a week is enough to deliver benefits.
• Try it fresh or dried: You can cook liver into meals or use a freeze-dried powder or capsule supplement.
• Pair with flavours: Garlic, onion, and herbs can complement the taste of cooked liver.
  

Looking for a Simple Option?

Our freeze-dried beef liver supplements are made from grass-fed, grass-finished cattle raised in Tasmania. They’re:

• 100% hormone, antibiotic and GMO-free
• Freeze-dried to preserve nutrients
• Available in easy-to-swallow capsules or powders
  

They provide a convenient way to include nutrient-dense organ meats in your routine—especially for those who prefer not to prepare liver at home.

Find out more here

Disclaimer: This content is for informational purposes only and is not intended to diagnose, treat, cure or prevent any disease. Individual needs may vary. Please consult your healthcare professional for personalised advice.

A food supplement for vitamin B12 can bridge the gap between exhaustion and vitality for many. 

If you’ve ever had busy mornings where energy feels distant and tasks pile up faster than you can handle, it may be a sign your body needs more consistent traditional B12 nutrition to keep up with daily demands. 

Food-based sources of B12, such as beef liver powder or capsules, offer a simple and reliable way to fill common nutritional gaps. Alongside wholefood vitamin B12, they naturally provide iron and other cofactors that work together to support energy and immunity and reduce fatigue. This is nutrition as nature intended: balanced, effective and easy for the body to recognise and use.

That’s the approach behind Ancestral Nutrition.

Products like Primal Energy are made with carefully sourced beef organs, focusing on quality, sustainability and traditional wholefood wisdom. The goal with a food supplement for vitamin B12 like this is simple: practical nutrition that helps you feel more capable, steady and energised day after day, for you and your family.

Our supplements naturally contain vitamin B12 and other essential nutrients.

Get the vitamin B12 you need and more.

Your body doesn’t make vitamin B12 on its own. You have to get it from your diet and a food supplement for vitamin B12.

This is where beef liver supplements come into play. They’re sourced from 100% certified grass-fed and grass-finished Tasmanian cattle. Each 3 g serving delivers a 454% of your daily recommended B12 nutrition in Australia, highlighting the exceptional density of beef liver nutrition.

It’s also packed with Vitamin A (as retinol).

Apart from being known for its ancestral B12 nutrition, beef liver is widely recognised as a nutrient-dense whole food and a natural source of vitamin A. This essential nutrient supports immune function, helping the body respond effectively to everyday challenges, and also plays a role in healthy growth, reproduction and vision.

The vitamin A in beef liver is present as retinol, the active form the body can use immediately. Retinol supports skin health by helping regulate oil production, encouraging normal cell turnover and supporting the skin’s natural repair processes. Over time, this can help keep pores clearer, calm inflammation and promote smoother, more resilient skin.

Vitamin A also acts as an antioxidant, helping protect cells from oxidative stress caused by factors such as UV exposure, pollution and inflammation, as another one of the benefits of beef liver.

It also contains heme iron, folate, copper and more.

Heme iron is the form of iron your body absorbs and uses most efficiently. Heme iron supports normal oxygen transport in the blood and helps reduce tiredness and fatigue. 

If you want to take B12 for fatigue, a source that also contains heme iron goes a long way. And unlike plant-based iron, heme iron is less affected by other foods, making it a reliable option for people with higher iron needs, including menstruating women and those eating little or no red meat.

Meanwhile, folate supports normal cell growth, DNA formation and red blood cell production. It’s especially important during periods of rapid growth, such as pregnancy, and plays a role in maintaining energy levels. 

Folate deficiency remains common and may contribute to fatigue and weakness. Our food supplement for vitamin B12 delivers 20 mcg of naturally occurring folate per serving, in both capsule and powder formats.

In addition, copper supports energy production, iron metabolism and red blood cell formation. It also contributes to immune function, connective tissue health and antioxidant activity. Each serving of our food supplement for vitamin B12 also provides 350 mcg of copper, helping support daily nutrient requirements through real food.

How beef liver supplements are taken

Serving guidance

• Capsules: Take 4 beef liver capsules daily, ideally in the morning with or just after your first meal. Consistent organ capsule intake makes it easy to build into your routine. Our organ-based B12-rich foods supplement can also be opened and mixed into food or blended into a smoothie if preferred.
• Beef Liver Powder: Mix 3 g (½ level teaspoon) into yoghurt or a smoothie, or sprinkle over food during cooking. The mild flavour blends easily with most meals.

Timing

Our liver food supplement for vitamin B12 can be taken at any time of day. Many people choose the morning or their first meal, as this aligns well with daily energy needs and nutrient metabolism. Because beef liver naturally contains iron and B vitamins, taking it earlier in the day may feel more supportive and avoid any unwanted stimulation later on.

Frequently Asked Questions (FAQ)

What are the first signs of B12 deficiency?

The first signs of vitamin B12 deficiency include tiredness, weakness, pale skin, heart palpitations, loss of appetite and weight loss. Because of this, some people choose an organ iron supplement that also contains animal-based vitamin B12 to help support nutrient intake. Unlike other B vitamins, B12 is stored in the liver for years, so symptoms may take a long time to appear.

What causes low B12 levels?

Low B12 levels are typically caused by poor dietary intake, especially in strict vegans or vegetarians. Lack of intrinsic factor, often due to pernicious anaemia, can also prevent B12 absorption. In addition, excessive alcohol and the use of certain medications can impair absorption. 

Always consult a doctor to evaluate B12 levels and determine the best form of vitamin B12 support.

What makes Primal Energy different from other B12 supplements?

Primal Energy differs from other vitamin B12 supplements by using certified free-range cattle and being 100% free of glyphosate, antibiotics, added hormones and GMOs. This food supplement for vitamin B12 is Certified Humane® and processed in-house in Byron Bay to maintain full control over sourcing, quality and freshness. 

Whether you’re seeking gentle ancestral nutrient support for B12 or a heme iron supplement, this level of care and transparency helps support confidence in both the source and the benefits, making it easier to choose a supplement that fits into a real-food, whole-nutrition approach.

Choose sustainable options for safe, natural nutrition.

We champion a clean, nutrient-dense approach, spotlighting superfoods like beef liver as a source of natural vitamin B12.

Through our partnership with Greenham, we source premium-quality, grass-fed beef organs from Tasmanian farms, guaranteeing each product meets rigorous quality controls. These farms are part of the NEVER EVER Beef Program, adhering to high standards of animal care and sustainability. Unlike synthetic pills, our products provide wholesome nutrition derived directly from nature.

With Ancestral Nutrition, you opt for trustworthy, transparent sourcing that supports your commitment to wellness and the planet. Our products are the ideal fit for those exploring real-food lifestyles, including those considering a keto diet and supplements.

Shop now and get started.

Disclaimer: The information presented on this page is provided for general educational purposes only and is not intended to diagnose, treat, cure or prevent any disease.