Vitamin B12 Foods: 5 Great Sources

When it comes to meeting your body’s vitamin B12 needs, choosing the right foods is essential. In this article, we explore five natural sources of vitamin B12, with a special focus on the nutrient density of beef liver—a traditional whole food that remains one of the most concentrated B12 sources available.

Why Vitamin B12 Matters

Vitamin B12, also known as cobalamin, supports a range of physiological functions. It plays a role in:

• Red blood cell formation
• Healthy nervous system function
• Energy metabolism
• DNA synthesis
  

Getting enough B12 from food is important for supporting overall wellbeing. Inadequate intake may lead to low B12 status, which can affect how you feel on a daily basis.

Top 5 Natural Sources of Vitamin B12

Here are five nutrient-rich foods that naturally contain vitamin B12:

1. Shellfish
   Clams, mussels, and oysters are particularly high in B12 and offer an easy way to boost intake for seafood lovers.
2. Meat and Poultry
   Beef, lamb, chicken, and turkey all provide vitamin B12, along with other key nutrients such as iron and protein.
3. Fatty Fish
   Salmon, sardines, and trout are excellent sources of both B12 and omega-3 fats—two important nutrients for general wellbeing.
4. Dairy Products
   Milk, yogurt, and cheese contain vitamin B12 and can be a convenient option for those who consume dairy.
5. Eggs
   Eggs provide small but valuable amounts of B12 and are a versatile addition to most diets.

Beef Liver: A Naturally Rich Source of Vitamin B12

Among whole foods, beef liver stands out for its impressive B12 content. It also contains naturally occurring:

• Iron
• Folate
• Copper
• Vitamin A
• Co-factors that support absorption
  

A small portion of beef liver can deliver significantly more than the average daily requirement of B12, making it a powerful option for those seeking whole food nourishment.

Why Choose Beef Liver?

• Naturally bioavailable: The form of B12 in beef liver is readily absorbed by the body.
• Nutrient dense: In addition to B12, it contains a broad range of vitamins and minerals in meaningful amounts.
• Traditional food: Organ meats like liver have long been valued in ancestral diets for their nutritional profile.
  

Tips for Including Beef Liver in Your Diet

• Start small: A small serving once a week is enough to deliver benefits.
• Try it fresh or dried: You can cook liver into meals or use a freeze-dried powder or capsule supplement.
• Pair with flavours: Garlic, onion, and herbs can complement the taste of cooked liver.
  

Looking for a Simple Option?

Our freeze-dried beef liver supplements are made from grass-fed, grass-finished cattle raised in Tasmania. They’re:

• 100% hormone, antibiotic and GMO-free
• Freeze-dried to preserve nutrients
• Available in easy-to-swallow capsules or powders
  

They provide a convenient way to include nutrient-dense organ meats in your routine—especially for those who prefer not to prepare liver at home.

Find out more here

Disclaimer: This content is for informational purposes only and is not intended to diagnose, treat, cure or prevent any disease. Individual needs may vary. Please consult your healthcare professional for personalised advice.