Carnivore BLAT
It's not that we want to muscle-in on the much-loved BLAT but we think it could be tweaked. The addition of 2 beef patties and an egg take it to a new level :)
Ingredients: Serves 1
- 250g beef mince
- 2 tsp psyllium husk
- ½ tsp sea salt
- 1 tsp smoked paprika
- 1 tsp onion powder (optional)
- 2 tsp freeze-dried liver powder
- 1 tsp coconut oil or tallow
- 2 rashes of bacon
- 1 egg
- ½ tomato
- ½ an avocado
Method:
- In a bowl mix beef, psyllium husk, sea salt and smoked paprika, combine together with your hands. Add in onion powder (if using) and liver powder, mixing well again.
- Half the mixture and roll into balls, then flatten into round patties.
- Heat coconut oil or tallow in a pan on a medium - high heat, add the patties and cook for 4-5 minutes, then flip and cook for another 4-5 minutes on the other side.
- Cook the bacon in the same pan, for 4-5 minutes or until cooked. Put the patties and bacon on a separate plate.
- In the same pan, crack the egg, cooking on one side and flipping it after a minute or two.
- Slice the tomato and avocado.
- Put some baking paper on a plate and put one of the patties down, stack with bacon, egg, tomato and avocado, then close it with the other pattie. Wrap it with baking paper and enjoy!
