Primal Slice

Primal Slice 😍😍😍⁠

Stop EVERYTHING you're doing right now and make yourself a batch of these Primal Slices. Enjoy them hot, cold, as a meal or snack, they are amazing 👌⁠ 

Ingredients: Serves 15 

  • 1 brown onion
  • 2 tsp tallow or coconut oil or butter?
  • 1 punnet (or 250g) Cherry tomatoes, chopped in half or quarters
  • 1 zucchini, grated 
  • 500g beef mince 
  • 1-2 tbsp freeze-dried liver powder 
  • ½ tsp sea salt 
  • 10 eggs 

Optional extras to enhance the flavour

  • Broccoli, capsicum, mushrooms, spring onion or any other veggies of interest 
  • Herbs or spices, cumin, smoked paprika, parsley, thyme, oregano, chives etc.
  • 2-3 rashes of bacon, chopped 
  • Cheese

*Tip for meat that’s never dry, during cooking in the fry pan, sprinkle a little (1-2 tsp or so) psyllium husk


  1. Preheat oven to 200C
  2. Heat tallow or coconut oil in a fry pan on medium - high heat. Dice brown onion and add to the pan, saute until fragrant and translucent. 
  3. Chop tomatoes and grate zucchini. 
  4. Add beef mince to the onion in the pan, stirring with a wooden spoon for a few minutes, add in tomato and zucchini (and any other optional extras, if using). Stir in liver powder and salt, take off heat when meat is cooked and veggies and mixed in. 
  5. Pour the meat evenly into a ceramic baking dish. 
  6. Whisk 8 eggs together and pour over the meat mix in the baking dish, mixing it all together. 
  7. Cook in the oven for 20 minutes. 
  8. Cut into slices and enjoy on their own as a snack or meal, or with a chili/healthy tomato sauce! 
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