The 5-Minute Meat Breakfast Bowl

carnivore recipes meat bowl

If you find yourself hunting for snacks at 10am then throw away your açai bowl and try this instead. The combination of protein, fat and nutrients are the key to all-day energy ...⁠


  • 250g mince (beef, pork, chicken, lamb etc)
  • 2 tsp tallow, olive oil or coconut oil 
  • 2 tsp freeze-dried liver powder
  • 2 eggs 
  • 1 tsp smoked paprika (or other spice of choice)
  • ½ tsp sea salt
  • 1 tsp onion powder
  • Optional: Top with avocado 


  1. Heat the oil or tallow in a cast iron pan on a medium heat, add in the mince and mix with a wooden spoon for a few minutes.
  2. Stir in the smoked paprika, sea salt, onion powder and liver powder, mix until it’s well combined.
  3. Mix in the egg, stirring until it cooks through the meat. 
  4. Put the meat and egg mix in a bowl and top with avocado or sauce of choice.


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