A Gentle Nutrition Reset to Support Energy and Wellbeing

article by Emily Collyer

Nutritionist-Inspired Daily Routine

If you're feeling sluggish, constantly hungry, or struggling to feel your best despite eating well and staying active—you’re not alone. A nourishing daily rhythm can help support steady energy levels, balanced meals, and improved vitality without harsh diets or restrictions.

Here’s a simple framework inspired by clients seeking to feel more in control of their daily habits and overall wellbeing.

Morning Ritual

Start your day with warm lemon water or apple cider vinegar to awaken digestion.
Get sunlight exposure within 30 minutes of waking to support a healthy daily rhythm.
Enjoy a protein-rich breakfast (aim for 25–30g protein):
Try two eggs, leftover meat, sautéed greens, and a piece of fruit.

Lunch

Include a palm-sized portion of quality protein: beef, lamb, chicken thigh, or sardines.
Add at least 2 cups of fresh salad vegetables with a squeeze of lemon or vinegar.
Include healthy fats like extra virgin olive oil, avocado, or a spoon of hummus.
Optional: A slice of sourdough or sweet potato for added nourishment.

Snack

½ cup plain Greek yogurt
A handful of fresh berries
A few raw or activated nuts
(For dairy-free options, try coconut yogurt or a boiled egg with cucumber slices.)

Dinner

Choose slow-cooked or grilled protein: beef cheeks, lamb shanks, salmon, or similar.
Pair with steamed or fermented vegetables like pumpkin, broccoli, or kraut.
Keep this meal light in starchy carbohydrates to support evening rest and recovery.

Daily Essentials

Move after meals: Try a gentle walk or stretch to aid digestion.
Minimise processed snacks and refined seed oils.
Unplug from screens at least 1 hour before bed.
Aim to be in bed by 9:30–10:00pm to support natural sleep-wake rhythms.

Wholefood Support

Beef organs are naturally rich in iron, B vitamins, and vitamin A—nutrients that support energy metabolism and general wellbeing. Our freeze-dried beef organ supplements are: