Discover How Nutrients in Beef Liver Support Brain Health
article by Ancestral Nutrition
The brain is one of the most remarkable organs in the human body. As the control centre for movement, memory, emotion, and thought, it plays a central role in everything we do. Supporting brain health through nutrition is one way to help maintain overall wellbeing and cognitive function.
One of the most nutrient-dense foods available is beef liver — often referred to as nature’s multivitamin. It contains a wide array of essential vitamins and minerals that contribute to healthy body systems, including the brain and nervous system.
Let’s explore some of the key nutrients found in beef liver that play a role in supporting brain health.
Choline
Choline is an essential nutrient involved in the structure of cell membranes and the production of acetylcholine, a neurotransmitter that supports memory and communication between nerve cells. Because our bodies don’t produce enough choline on their own, it’s important to obtain it through diet.
Top sources of choline include:
- Beef liver
- Chicken liver
- Eggs
- B Vitamins
The B-vitamin family plays multiple roles in supporting energy production and metabolic processes in the body. Specific B vitamins like:
- B12 (cobalamin) and B9 (folate) help support healthy methylation, which is important for normal nervous system function.
- B1 (thiamine) and B3 (niacin) contribute to the conversion of food into energy, including in the brain.
Rich sources of B vitamins include:
- Beef liver and other organ meats
- Salmon
- Eggs
- Leafy greens and legumes
- Copper
Copper is a trace mineral involved in several enzymatic processes that contribute to energy production and healthy cellular signalling. It works alongside iron to support oxygen transport, and is found in relatively few foods in meaningful quantities.
Sources of copper include:
- Beef liver
- Oysters
- Shellfish
- Nuts and seeds
- More Than Just Brain Support
In addition to choline, B vitamins, and copper, beef liver naturally contains:
- Iron
- Zinc
- Selenium
- Vitamin A
- Magnesium
- Potassium
- Phosphorus
- Manganese
- Chromium
These nutrients support a wide range of physiological functions, from immune health to energy metabolism — making beef liver a powerful addition to a nutrient-rich diet.
What If You Don’t Like Eating Liver?
We get it — not everyone enjoys preparing or eating organ meats. But if you’re looking for a convenient way to include these nutrients in your diet, freeze-dried organ supplements can offer a wholefood-based option.
At Ancestral Nutrition, our Primal Energy beef liver supplements are:
- Made from 100% grass-fed Tasmanian cattle
- Freeze-dried to preserve natural nutrients
- Non-defatted, maintaining fat-soluble vitamins like A and K2
- Free from hormones, antibiotics, and GMOs
Each capsule is tasteless and easy to take — ideal for those seeking nutrient density without the prep work.
Always read the label and follow the directions for use. Supplements should not replace a balanced diet. Consult a healthcare professional for personalised advice.
