Discover the Top 5 Nutrients for Improved Thyroid Function
Beef organs, particularly the kidney, have been gaining popularity in recent years due to their purported health benefits. Many people are turning to these nutrient-dense foods to support their overall health and wellbeing. One area where beef organs, specifically the kidney, may have a significant impact is on thyroid health.
The thyroid is a small gland located in the neck that plays a crucial role in regulating various bodily functions, including metabolism, energy production, and hormone balance. When the thyroid gland is not functioning correctly, it can lead to a variety of health issues, including weight gain, fatigue, hair loss, and more.
Research suggests that consuming beef organs, particularly the kidney, may be beneficial for thyroid health in both men and women. In this article, we will explore the various nutrients found in beef kidneys and how they can support thyroid function.
5 Nutrients that support thyroid health:
1. Iodine
One of the most crucial nutrients for thyroid health is iodine. Iodine is a mineral that is essential for the production of thyroid hormones. Without adequate iodine intake, the thyroid gland cannot produce enough hormones, which can lead to hypothyroidism.
Beef kidneys are an excellent source of iodine, which can support thyroid health and prevent iodine deficiency. Other good sources are seaweed, fish, dairy and eggs.
2. Selenium
Another important nutrient for thyroid health is selenium. Selenium is a mineral that plays a crucial role in the production of thyroid hormones. It also has antioxidant properties, which can protect the thyroid gland from damage.
Studies have shown that selenium deficiency can lead to thyroid dysfunction, including hypothyroidism and autoimmune thyroid disease. Eating foods rich in selenium, such as beef kidneys, brazil nuts, fish and meat can help support thyroid health and prevent these issues.
3. Vitamin B12
Vitamin B12 is a nutrient that is essential for the production of red blood cells and the maintenance of nerve function. It is also important for thyroid health.
Levels of vitamin B12 may be linked to an increased risk of thyroid dysfunction. Consuming foods rich in vitamin B12 like meat and organs, fish, poultry, eggs, and dairy products can help support thyroid health and prevent these issues.
4. Zinc
Zinc is a mineral that is essential for immune function, wound healing, and cell growth and division. It is also important for thyroid health.
Zinc deficiency may be linked to an increased risk of thyroid dysfunction. Consuming foods rich in zinc, such as beef organs, oysters, meat, fish and other seafoods can help support thyroid health and prevent these issues.
5. Iron
Iron is a mineral that is essential for the production of red blood cells and the transport of oxygen throughout the body. It is also important for thyroid health.
Research suggests that iron deficiency may be linked to an increased risk of thyroid dysfunction. Consuming foods rich in iron, such as beef organs, red meat, shellfish, nuts and seeds can help support thyroid health and prevent these issues.
How Can Beef Liver & Organs Support Thyroid Health?
Many people assume that beef organs are simply a good source of iron which in turn helps to fight fatigue. While they do contain heme iron they are particularly rich in vitamin A and B-vitamins, and are also rich in minerals, including selenium, iodine, magnesium and zinc. These are the building blocks required to support a healthy body. They also come packed as nature intended in a whole food animal-based source that are generally more bioavailable than plant-based or synthetic supplements.
Our beef liver and beef organ supplements are contained in easy-to-take flavourless capsules. They are non-defatted to preserve the fat-soluble nutrient content and are freeze-dried, which also helps preserve the full range of nutrients. They are 100% hormone, antibiotic and GMO-free and are 100% grass-fed and organic from the pristine Tasmanian pastures.
