Everyday Nutrients That Help Support Your Metabolism

In the quest for a healthy metabolism, many of us are quick to turn to trendy diets and expensive supplements like fat-burning powders and teas etc. However, many everyday foods found right in your kitchen can be very effective in supporting your metabolism and overall wellbeing. In this article, we'll explore some of these nutrients and explain how they can help give your metabolism the boost it needs to thrive.

Let's start with one of the most fundamental nutrients for metabolism: protein. Not only does protein help build and repair tissues in the body, but it also requires more energy to digest compared to fats and carbohydrates. This means that simply by increasing your protein intake, you can give your metabolism a natural boost.

The following foods offer good sources of protein:

• Meat & Poultry
• Fish & Shellfish
• Dairy Products
• Eggs

Incorporating these protein-rich foods into your meals can help support muscle growth, enhance satiety, and rev up your metabolism in the process.

Next up on our list of metabolism-supporting nutrients is fibre. Fibre is the indigestible part of plant foods that helps regulate digestion, promote feelings of fullness, and stabilise blood sugar levels. By slowing down the digestion process, fibre can prevent spikes and crashes in blood sugar, which can have a positive impact on metabolism.

Foods high in fibre include fruits, vegetables, grains, nuts, and seeds. By incorporating these fibre-rich foods into your diet, you can support a healthy metabolism while also promoting digestive health and overall wellbeing.

Contrary to popular belief, not all fats are created equal. While industrial seed oils  and trans fats should be limited in a healthy diet, other natural fats like saturated and monounsaturated fats can actually support metabolism and overall health.

The following foods offer good sources of natural fats:

• Butter, Ghee or Tallow
• Coconut or Olive Oil
• Nuts & Seeds
• Avocados
• Eggs

Natural fats are essential for hormone production, brain function, and the absorption of fat-soluble vitamins. Additionally, they provide a slow and steady source of energy, helping to keep hunger at bay and prevent overeating. By incorporating healthy fats into your meals and snacks, you can support a healthy metabolism while also enjoying delicious and satisfying foods.

Iron: The Oxygen Carrier

Iron is an essential mineral that plays a crucial role in metabolism by helping transport oxygen throughout the body. Without adequate iron levels, your metabolism can slow down, leading to fatigue and reduced energy levels.

While red meat is often touted as a good source of iron, beef organs are often hailed as one of the best sources due to their exceptionally high content of heme iron. This is the form of iron that is most readily absorbed and utilised by the body. Incorporating beef organs into your diet can help prevent iron deficiency and support the body's transport oxygen.

Last but certainly not least, let's talk about B vitamins. B vitamins are a group of water-soluble vitamins that play a key role in energy metabolism by helping convert carbohydrates, fats, and proteins into usable energy. Without an adequate intake of B vitamins, your metabolism may not function optimally, leading to decreased energy levels and feelings of fatigue.

Foods rich in B vitamins include eggs, poultry, fish, and dairy products. Additionally, certain foods like beef liver are particularly high in B vitamins, making them a nutrient-dense addition to your diet.

The Last Word

In conclusion, supporting a healthy metabolism doesn't have to involve fancy diets or expensive supplements. By focusing on everyday nutrients like protein, fibre, healthy fats, iron, and B vitamins, you can give your metabolism the natural boost it needs to thrive. So next time you're planning your meals, remember to include plenty of nutrient-rich foods that support a healthy metabolism and overall wellbeing. Your body will thank you for it!

How to Supplement with Freeze-Dried Beef Organs

If you are looking for a whole food and bio-available supplement that includes iron, B-vitamins as well as a myriad of critical nutrients look no further than desiccated beef organ supplements. 

Organ meats are THE most concentrated source of just about every nutrient, including vitamins, minerals, healthy fats and essential amino acids.

You can find out more about them here