As with any nutrient, moderation is key. The recommended daily intake of selenium for adults is approximately 55 micrograms, but this may vary based on individual needs and health conditions. Most people can easily meet their selenium requirements by following a balanced diet that includes the top food sources mentioned above.
For those considering adding beef kidney to their diet, it is essential to source high-quality, organic, and grass-fed beef products to ensure optimal nutrient content. As always, balance and moderation are key to reaping the full rewards of this remarkable mineral and ensuring a thriving and healthy life.
How to Supplement Selenium with Freeze-Dried Beef Organs
If you are looking for a whole food and bio-available supplement that includes selenium as well as a myriad of critical nutrients look no further than desiccated beef organ supplements.
Organ meats are THE most concentrated source of just about every nutrient, including vitamins, minerals, healthy fats and essential amino acids.
Our Primal Energy Beef liver supplements are organic, 100% hormone, antibiotic and GMO-free. They are tasteless, provide nose to tail nourishment, are freeze-dried to preserve nutrients and are 100% grass-fed and grass-finished from the pristine Tasmanian pastures.
You can find out more about them here