From Fatigue to Fuelled: How a Wholefood Iron Support Routine Changed One Reader’s Life
article by Emily Collyer
Struggling With Energy? You’re Not Alone.
Feeling flat, low on energy, or just “off”? Many people are told they may be low in iron and are advised to consider supplementation — but that’s often only one piece of the puzzle.
Conventional iron tablets can be harsh on the gut and difficult for some people to absorb. If you’ve tried them before and didn’t feel better, you’re not alone. Some people report digestive discomfort or don’t notice much of a shift in how they feel, even after weeks of supplementation.
What You May Not Know About Iron
Iron isn’t a standalone nutrient. It needs to be absorbed, transported, and used properly within the body — and that requires the help of other key nutrients like vitamin A, vitamin C, B12, and folate. These nutrient “allies” support red blood cell formation, energy production, and immune health.
Some people find that when they take a more food-based, comprehensive approach — one that includes iron-rich foods and nutrients that support its function — they begin to notice real changes.
One Reader’s Experience With a More Holistic Approach
We recently heard from a long-time customer who made the shift to a more food-first iron support routine:
“Instead of following the usual route, I decided to support my body naturally — combining nutrient-dense foods with a wholefood supplement. Within a few weeks, I started to feel more energised, and over time I noticed a real improvement in my daily life. Thank you!”
We love hearing how people are taking their wellbeing into their own hands, working alongside their healthcare professionals to find what works best for them.
Why Are Some People More Vulnerable to Low Iron?
Low iron status can be influenced by:
- Life stage (e.g. adolescence, pregnancy, menstruation
- Dietary choices (plant-based or low-meat diets)
- Digestive factors (such as gut health or stomach acid)
- Overall nutrient status (low levels of B12, folate, or vitamin A)
Addressing these root causes, with the support of your practitioner, can make a big difference.
Want to Support Your Body Naturally?
Many of our customers turn to Primal Iron, a wholefood supplement made from carefully sourced organ meats, designed to offer nutrients in their natural, bioavailable form. This includes iron, B12, folate, and other important co-factors.
We always recommend checking your nutrient levels and working with a healthcare professional to develop a plan that works for you.
A Gentle, Wholefood-Based Option
If you're seeking a supportive iron supplement that aligns with a wholefood lifestyle, Primal Iron may be worth exploring. It’s made from grass-fed organs — rich in naturally occurring iron — and designed for gentle, daily nourishment.
“You don’t have to feel flat and fatigued every day. When you start nourishing your body with what it truly needs, things can change.” — Emily Collyer
Learn more about Primal Iron here
