Better Energy Smoothie

Smoothies are a great way to start the day as they can contain a lot of nutrients in a blended state (great for digestion). This Beef Liver Energy Smoothie will provide foundational energy for your day :)

Ingredients: 

• 1 small banana 
• ½ cup frozen fruit ie berries or mango or pineapple
• 1 tsp freeze-dried liver powder 
• ½ an avocado 
• ¼ cup ice
• 1/2 - 1 cup your choice of milk/liquid of choice

Optional, if you have a protein powder or collagen powder, add a tablespoon. 

Method: 

• Add all ingredients to a blender and blend until smooth 

⁠Discover more healthy recipes here.