Sarah's Honey-Glazed Meatloaf

We love meatloaf, and we also love pairing meat with honey. Sarah (our in-house nutritionist) has a passion for cooking and her meatloaf recipe will become your new favourite :)


  • 500g beef mince 
  • 2 tsp Primal Energy Beef Liver Powder 
  • 1 egg 
  • 1 tsp sea salt 
  • 1 tsp dried or fresh herbs, ie: thyme, parsley, rosemary 
  • 2 sprigs fresh spring onion (optional) 
  • 1 tbsp coconut aminos (or soy sauce) 
  • 2 tsp smoked paprika 
  • 1 tbsp psyllium husk 
  • ½ tsp chilli flakes (optional) 
  • 1 tbsp olive oil, tallow, ghee or coconut oil
  • 1 brown onion, diced (or 1 tsp onion powder)
  • 2-3 cloves garlic, minced

Honey glaze

  • 1 tbsp honey 
  • 2 tsp olive oil
  • 2 tsp red wine vinegar 


  1. Preheat oven to 180C
  2. Mix beef mince with beef liver, egg, salt, herbs, coconut aminos, paprika, psyllium husk and chili flakes (if using) in a medium sized bowl. You may need to get your hands into it to mix it well. 
  3. Heat olive oil, ghee, tallow or coconut oil in a pan over medium heat and saute onion and garlic for 1-2 minutes. Mix through the meat mixture. (*if you want to save time and skip this step, use organic onion powder and minced garlic instead).
  4. Mix the honey glaze ingredients together in a small ramekin. 
  5. Pour into a baking paper lined loaf pan, drizzle the honey glaze on top and cook for 1 hour.
  6. Leave to rest for 10-20 minutes, serve with sauce of choice.


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