Unlock The Benefit Of Eating Beef Liver For Natural Energy
article by Emily Collyer
The Science Behind The Beef Liver Buzz
Everyone can benefit from beef liver supplementation
Here's a closer look at the three most popular reasons why people are incorporating beef liver into their routines - backed with science and customer proof.
1. Supports Energy and Metabolic Health
If you ask any professional, 90% of weight gain is attributed to the lack of nutrients that fuel metabolic processes to regain healthy weight balance and energy. Several key nutrients of beef liver support these metabolic processes:
- B Vitamins: Act as cofactors in energy metabolism, helping convert food into usable energy. B12 supports red blood cell formation and neurological function, while riboflavin (B2) and niacin (B3) aid the body in releasing energy from food, support overall vitality, and help protect cells from oxidative stress, contributing to reduced tiredness and fatigue.
- Heme iron: Iron found in beef liver is highly bioavailable, supporting oxygen transport in haemoglobin and myoglobin. Adequate iron is essential for cellular energy and supports better cellular function to reduce fatigue.
"I started taking the beef liver capsules a few months ago and have noticed my energy is much more consistent throughout the day. I feel like my body processes carbohydrates more efficiently because i experience less slumps after eating" - Richard
2. Support Hair, Skin & Nail Health
- Vitamin A: Supports the production and maintenance of skin cells and mucous membranes. Helps regulate cell turnover, which keeps skin looking fresh and healthy.
- Zinc: Essential for tissue growth, repair, and protein synthesis, including keratin (the main protein in hair and nails).
- Iron: Delivers oxygen to cells, including hair follicles and skin tissues.
- Riboflavin (B2): Helps maintain the structure and function of skin and mucous membranes.
3. Strengthen Immune Function
- Zinc: Is essential for immune cell development, including T-cells, and plays a critical role in immune signalling and pathogen defence.
- Iron: Required to produce immune cells and helps deliver oxygen to tissues, which is critical during immune responses.
- Vitamin A: Contributes to normal immune function and iron metabolism, enhancing the body's defence mechanisms.
Ready to Support Your Health Naturally?
Science shows our bodies function best when nourished with real nutrients so why not take a whole-food approach?
Support your energy, metabolism, and overall wellness, hassle free.
References
Gonçalves, A.-C., & Portari, G.-V.(2021). The B-complex vitamins related to energy metabolism and their role in exercise performance: A narrative review. Science & Sports, 36(6). https://doi.org/10.1016/j.scispo.2020.11.007
Kalman, D., Hewlings, S., Madelyn-Adjei, A., & Ebersole, B. (2025). Dietary Heme Iron: A Review of Efficacy, Safety and Tolerability. Nutrients, 17(13), 2132. https://doi.org/10.3390/nu17132132
Martin-Biggers, J., & Elisa, M. (2024). A Randomized, Placebo-controlled Clinical Study Evaluating a Dietary Supplement for Hair Growth. The Journal of Clinical and Aesthetic Dermatology, 17(11), 34. https://pmc.ncbi.nlm.nih.gov/articles/PMC11694638/
Olfat, N., Ashoori, M., & Saedisomeolia, A. (2022). Riboflavin is an antioxidant: a review update. British Journal of Nutrition, 1–9. https://doi.org/10.1017/S0007114521005031
The benefit of eating beef liver can make its way into busy lives with surprising ease. Ancestral Nutrition recognises the need for traditional nutrition, which is why we provide quality beef liver powder and capsules to help bridge nutritional gaps in a natural and convenient way.
Many people are curious about the advantages of traditional organ nutrition but don’t know where to start.
The allure of liver as a superfood stems from its remarkable nutrient density.
When it comes to beef liver minerals, this particular organ meat is packed with nutrients like vitamin B12 and vitamin A, which are crucial for supporting energy and overall nutrition.
There’s a lot of curiosity about the benefit of eating beef liver, but hesitation emerges when it comes to making it a mealtime staple. Preparing wholefood organs can be intimidating for some, as taste preferences and family meal dynamics play a role.
With beef liver nutrition, some people also believe that large or frequent servings are needed, which can raise concerns about portion size and vitamin A intake.
Given these hurdles, many seek easier ways to get similar beef liver health benefits without disrupting their usual dietary patterns. Practical solutions that fit easily into everyday life are what most individuals prefer, especially since making major routine changes can be daunting.
Ancestral Nutrition liver supplements provide support for daily energy and more
Most people consider beef liver for iron, as it is a natural source of heme iron that they may be looking for. However, the standout ingredients in beef liver supplements are vitamin B12 and vitamin A. These beef liver vitamins also have key roles in normal energy production and vitality.
When life limits food variety or makes sticking with nutrient-dense meals difficult, our vitamin and heme iron supplement range offers a straightforward solution. Using freeze-dried beef liver, these provide a convenient and portion-controlled option you can easily incorporate into your day.
For those interested in the benefit of eating beef liver, these supplements can also provide a predictable intake, making them convenient to use regularly as part of a balanced approach to nutrition.
Here, we bring you an uncomplicated way to keep up with your dietary needs. Our products make a push for wellness less of a chore and more of a simple addition to what you’re already doing. We allow you to focus on other matters while knowing you’ve covered your bases.
Get supplements that go beyond the benefit of eating beef liver at Ancestral Nutrition.
Whether you’re looking for a food supplement for vitamin B12 or other nutritional needs, our options cater to your busy schedule by freeing you from cooking hassles or overpowering flavours.
Yet, more than that, you deserve quality without compromise. That’s why we take pride in sourcing, manufacturing and distributing all products in-house, which means we have full control over quality, supply and pricing with no middlemen involved.
Each of our supplements also shines with our meticulous process.
Our capsules and powders are made in Australia from grass-fed and finished beef organs. All batches are even verified by third-party testing, reinforcing quality.
Customers trust us for pure and transparent supplements. If you’re thinking about the benefits of beef liver and other organ meats, embrace our Certified Humane® products, which are naturally gluten-free and free from synthetic fillers or additives. Here, our options are appreciated by over 76,830 customers who look to this clean, honest process.
Frequently Asked Questions (FAQ)
Who would most benefit from eating beef liver or taking liver supplements?
People looking to support their nutrient intake will find value in eating beef liver for B12 or taking liver supplements. That’s because this organ meat stands out as one of the most nutrient-dense foods available. With vitamin B12, vitamin A and heme iron, beef liver can reduce the risk of deficiency and anaemia while boosting everyday vitality.
Such benefit of eating beef liver is especially important for those with limited food variety or insufficient nutrients in their diet.
Does cooking affect the benefit of eating beef liver?
Cooking can alter the nutritional value beef liver has. Particularly, certain methods influence the retention of heat-sensitive vitamins. Opting for gentle preparation methods allows you to preserve and safeguard the organ meat benefits provided by this food.
Since cooking can change the quality or concentration of nutrients in beef liver, our supplements are an ideal alternative to preparing raw liver personally.
Can eating beef liver support general immunity?
Yes, given beef liver’s rich composition, it can help with general immunity. With essential minerals like zinc and copper, alongside vitamin A, this organ meat supports key functions of the immune system.
Ancestral Nutrition’s Primal Energy – 100% Beef Liver encapsulates these nutrients in a dependable supplement. This whole food liver nutrition blend encourages the body’s natural defence systems, reinforcing the potential to fight off illness and maintain health.
Tap into nature’s nutrients at Ancestral Nutrition.
Aside from helping experience the benefit of eating beef liver, we have options that focus on beef kidney, heart, spleen and others.
Whether you want an organ iron supplement or another daily addition for other nutrients, rest assured that we source from Greenham. They’re committed to sustainable, grass-fed practices and help ensure each product delivers both quality and peace of mind. Our supplements also come from farms accredited by the NEVER EVER Beef Program and align with our values for responsible processes.
With the benefits of eating beef liver explained, what’s stopping you from supporting your everyday health? View our range and shop now.
Disclaimer: The information presented on this page is provided for general educational purposes only and is not intended to diagnose, treat, cure or prevent any disease.
