3 Surprising Ways That Beef Liver Can Transform Your Health

article by Emily Collyer

The Science Behind The Beef Liver Buzz

We get it, if you’re new to nose-to-tail eating, organ meats can feel a little strange and off-putting. That’s why we offer beef liver capsules. Giving you all of the nutrients without the “yuck” factor, so you can enjoy the health benefits without the taste barrier.

Beef liver isn’t just “superfood hype”— science confirms it’s a true nutrient powerhouse. Packed with vitamins, minerals, and amino acids, it’s one of the most nutrient-dense foods you can eat. From supporting energy production and metabolism to promoting healthy skin, hair, and immunity, beef liver offers a natural, whole-food addition to the supplement draw.

Everyone can benefit from beef liver supplementation

Here's a closer look at the three most popular reasons why people are incorporating beef liver into their routines - backed with science and customer proof.

1. Supports Energy and Metabolic Health

If you ask any professional, 90% of weight gain is attributed to the lack of nutrients that fuel metabolic processes to regain healthy weight balance and energy. Several key nutrients of beef liver support these metabolic processes:

B Vitamins: Act as cofactors in energy metabolism, helping convert food into usable energy. B12 supports red blood cell formation and neurological function, while riboflavin (B2) and niacin (B3) aid the body in releasing energy from food, support overall vitality, and help protect cells from oxidative stress, contributing to reduced tiredness and fatigue.
Heme iron: Iron found in beef liver is highly bioavailable, supporting oxygen transport in haemoglobin and myoglobin. Adequate iron is essential for cellular energy and supports better cellular function to reduce fatigue.

"I started taking the beef liver capsules a few months ago and have noticed my energy is much more consistent throughout the day. I feel like my body processes carbohydrates more efficiently because i experience less slumps after eating" - Richard

2. Support Hair, Skin & Nail Health

Keratin, collagen, and cellular repair all rely on micronutrients. Extra nutrient support can help overcome brittle nails, hair loss, and dull skin making nutrient-rich foods like beef liver critical for maintaining structural health.

Vitamin A: Supports the production and maintenance of skin cells and mucous membranes. Helps regulate cell turnover, which keeps skin looking fresh and healthy.
Zinc: Essential for tissue growth, repair, and protein synthesis, including keratin (the main protein in hair and nails).
Iron: Delivers oxygen to cells, including hair follicles and skin tissues.
Riboflavin (B2): Helps maintain the structure and function of skin and mucous membranes.

"Since I started taking the beef liver capsules, I’ve noticed my hair feels thicker and healthier. It seems to grow faster, and my hair breakage has reduced. I love that I can support my hair naturally, without having to rely on multiple supplements." - Emily

3. Strengthen Immune Function

Immune health starts at the cellular level. Beef liver delivers essential micronutrients that support the growth, activation, and efficiency of immune cells, helping your body respond to stressors and seasonal challenges. 

Zinc: Is essential for immune cell development, including T-cells, and plays a critical role in immune signalling and pathogen defence.
Iron: Required to produce immune cells and helps deliver oxygen to tissues, which is critical during immune responses.
Vitamin A: Contributes to normal immune function and iron metabolism, enhancing the body's defence mechanisms.

"I started taking the beef liver capsules a year ago and have only been sick once! Huge improvement for me. I have more consistent energy day-to-day. Capsule option has been an easy way to support my immunity naturally." - Laura

Ready to Support Your Health Naturally?

Science shows our bodies function best when nourished with real nutrients so why not take a whole-food approach?

Support your energy, metabolism, and overall wellness, hassle free.

Explore our beef liver range today.

References

Gonçalves, A.-C., & Portari, G.-V.(2021). The B-complex vitamins related to energy metabolism and their role in exercise performance: A narrative review. Science & Sports, 36(6). https://doi.org/10.1016/j.scispo.2020.11.007

Huang, Z., Liu, Y., Qi, G., Brand, D., & Zheng, S. (2018). Role of vitamin A in the immune system. Journal of Clinical Medicine, 7(9), 258. https://doi.org/10.3390/jcm7090258

Kalman, D., Hewlings, S., Madelyn-Adjei, A., & Ebersole, B. (2025). Dietary Heme Iron: A Review of Efficacy, Safety and Tolerability. Nutrients, 17(13), 2132. https://doi.org/10.3390/nu17132132

Martin-Biggers, J., & Elisa, M. (2024). A Randomized, Placebo-controlled Clinical Study Evaluating a Dietary Supplement for Hair Growth. The Journal of Clinical and Aesthetic Dermatology, 17(11), 34. https://pmc.ncbi.nlm.nih.gov/articles/PMC11694638/

Olfat, N., Ashoori, M., & Saedisomeolia, A. (2022). Riboflavin is an antioxidant: a review update. British Journal of Nutrition, 1–9. https://doi.org/10.1017/S0007114521005031